How long has it been since you truly woke up refreshed?
In today’s fast-paced world, stress and overstimulation quietly affect our health and sleep quality. If you often wake up tired, your body is asking for help.
Here are three gentle and natural tips to support deeper rest — using essential oils, mindful breathing, and simple wellness rituals.
🌿 1. Vitamin B in the Daytime
Supports the nervous system and balances your sleep-wake rhythm.
🧘 2. Gentle Yoga or Stretching Before Bed
Just 10 minutes of movement can release tension and help you unwind.
🌬 3. Breathing + Essential Oils
Breathe deeply with calming essential oils like lavender and clary sage.
Use them by:
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Diffusing in your room
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Massaging with carrier oil on Feng Chi points, back of neck, and shoulders
⭐ Recommended Essential Oils
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Lavender – for deep calm
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Sweet Orange – for emotional ease
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Clary Sage – for stress release and balance
🛒 Explore Ovegan’s Sleep Essential Oil Collection → Explore All
💤 好眠系列｜Sleep like a Baby
你有多久沒有真正睡好一覺了？
生活節奏太快、壓力太多，即使睡著，醒來仍覺得累，這是身體給你的訊號。試試這三個天然助眠習慣，讓你從今晚開始深層放鬆：
🌿 1. 白天補充維生素B群
穩定神經系統，幫助日間清醒、夜間自然入睡。
🧘 2. 睡前溫和伸展或瑜伽
10分鐘輕柔動作，有助於釋放身體疲勞與情緒。
🌬 3. 精油＋呼吸練習
選擇純天然精油（如薰衣草、快樂鼠尾草），搭配深呼吸：
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用擴香方式讓房間瀰漫自然香氣
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加基底油後，塗抹於風池穴、後頸部與肩膀
⭐ 推薦助眠精油
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薰衣草：放鬆心神
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甜橙：穩定情緒
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快樂鼠尾草：深層舒壓，釋放壓力
