How long has it been since you truly woke up refreshed?
In today’s fast-paced world, stress and overstimulation quietly affect our health and sleep quality. If you often wake up tired, your body is asking for help.
Here are three gentle and natural tips to support deeper rest — using essential oils, mindful breathing, and simple wellness rituals.
🌿 1. Vitamin B in the Daytime
Supports the nervous system and balances your sleep-wake rhythm.
🧘 2. Gentle Yoga or Stretching Before Bed
Just 10 minutes of movement can release tension and help you unwind.
🌬 3. Breathing + Essential Oils
Breathe deeply with calming essential oils like lavender and clary sage.
Use them by:
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Diffusing in your room
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Massaging with carrier oil on Feng Chi points, back of neck, and shoulders
⭐ Recommended Essential Oils
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Lavender – for deep calm
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Sweet Orange – for emotional ease
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Clary Sage – for stress release and balance
🛒 Explore Ovegan’s Sleep Essential Oil Collection → Explore All
